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I love how our yoga practice can provide us with a platform to work on our well being in ways we sometimes don't even realize. It is the very structure of our class that can bring about opportunities to cultivate the deep aspects of yoga. These deeper aspects of yoga I am talking about are the 8 limbs of yoga. The 8 limbs of yoga are guidelines for living a life in a purposeful way. In this blog I am going to talk about the 5th limb - "Pratyahara".
What is the def of a complaint? It is a statement about something that is unsatisfactory. A complaint can have profound negative affects on our body, not only for the person saying the complaint but also for the person that hears the complaint. Studies have shown that complaints can create stress hormones in our bodies for both giver and receiver, they decrease our brain function, as well as over time it can re-wire our brain negatively. What is the definition of Pratyahara? Pratyahara in sanskrit means to withdraw with the senses. Think of what a turtle does when it draws back in towards itself, it pulls it limbs and head in. This is what we do with our senses in Pratyahara. It is the energy behind a statement that can take something from an observation to a complaint. When we learn to withdraw our senses, we can then learn how to detach from the things outside us that bother us. It also allows us to take a step back and take a look at ourselves. Practice the art of Pratyahara. When you detach from your senses, instead of losing your senses...... what you actually do is change your state of mind! You gain more focus on yourself. You are able to let go of the things around you that bother you. Then, only you can meditate deeper! Next time you feel like you want to complain about the heat, or how the teacher is teaching or how the weather is outside, about this or that, or about the smells around you, whatever it is......instead with all your awareness, pull your senses inwards. Become completely immersed with your hearing, sensing and smelling within yourself and withdraw your attachment to what you want it to be and see how much better you feel!!!
23 Comments
11/26/2024 09:45:40 am
This article provides a powerful reminder about the mental benefits of practicing detachment and how Pratyahara can shift our focus to what really matters. 11/26/2024 09:46:42 am
I love how this post highlights the importance of self-awareness and mindfulness. Detaching from complaints is such a valuable life skill. 11/26/2024 09:47:56 am
Pratyahara really puts things into perspective—learning to withdraw from external distractions can help us achieve a deeper sense of peace. 11/26/2024 09:48:30 am
Such an insightful post! It’s amazing how something as simple as changing our mindset can make us feel more centered and less affected by negative stimuli. 11/26/2024 09:49:19 am
I’ve often noticed how complaints can drain energy. This article is a great reminder that shifting focus inward can improve both our yoga practice and daily life. 11/26/2024 09:50:48 am
I appreciate how this article emphasizes the power of observation over complaint, which can be so transformative in daily life and our practice. 11/26/2024 09:51:27 am
Such a valuable perspective shift! Embracing observation instead of complaining leads to greater clarity and growth in both yoga and life. 11/26/2024 09:52:00 am
This post is a great reminder that mindfulness and awareness can help us respond with more calmness instead of falling into negativity. 11/26/2024 09:52:33 am
Detaching from complaints allows us to cultivate a more positive and peaceful mindset. A truly insightful read! 11/26/2024 09:53:05 am
I love how this article connects the principles of yoga to real-world situations—applying observation over complaints can truly make a difference in our mental health. 12/16/2024 04:41:57 pm
This is such a thoughtful distinction between complaints and observations! Learning to communicate with awareness and clarity can improve relationships and reduce unnecessary conflict. It’s a great reminder to approach situations with curiosity rather than judgment. Thanks for sharing this valuable perspective! 12/23/2024 02:39:08 pm
Love this perspective on how our yoga practice can help us detach from complaints and focus inwardly! The concept of Pratyahara really resonates—it's amazing how something as simple as withdrawing our senses can transform our mindset. I’ll definitely try using this technique to shift my focus next time I catch myself complaining during class. Thank you for sharing these insightful ideas! 12/26/2024 04:55:54 pm
This article offers a profound perspective on the difference between complaints and observations, emphasizing the importance of mindfulness and self-awareness in managing our reactions. By practicing Pratyahara, or withdrawal of the senses, we can detach from external distractions and focus on our internal state, fostering peace and reducing stress. It’s a valuable reminder that shifting our mindset from complaint to observation can enhance both our yoga practice and everyday experiences. 12/27/2024 11:47:02 pm
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The blog emphasizes the distinction between complaints and observations, advocating for a constructive approach to communication. While complaints often carry negative emotions and judgment, observations focus on neutral, fact-based statements that promote understanding and growth. The piece encourages self-awareness and mindfulness to shift from a reactive to a thoughtful perspective in interactions. 1/22/2025 12:14:52 pm
Wonderful perspective on shifting from complaints to observations. This approach not only enhances our yoga practice but can also create a calmer mindset in daily life. A great reminder to focus inward for more peace! 1/30/2025 12:08:21 am
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The blog explores the distinction between complaints and observations, explaining how complaints are often emotional reactions, whereas observations are objective and factual. The piece emphasizes how adopting an observational approach can lead to more effective communication and problem-solving in various contexts, such as in yoga practice. 2/4/2025 12:02:59 pm
The article explores the distinction between complaints and observations, connecting this to the yoga principle of "Pratyahara," which involves withdrawing the senses to create mental detachment from external irritations. It suggests that by practicing mindfulness and focusing inward, we can reduce stress, improve clarity, and foster a more positive mindset. The message encourages cultivating awareness, allowing us to shift from reactive complaints to thoughtful observations, enhancing both our yoga practice and daily life. 2/4/2025 12:53:28 pm
The blog discusses the difference between complaints and observations in the context of yoga practice, emphasizing how complaints often generate negative emotions, while observations remain neutral and fact-based. It introduces the concept of Pratyahara, or withdrawing the senses, as a way to detach from external distractions and reduce the urge to complain, helping practitioners focus inwardly. This approach fosters peace and mindfulness, improving both yoga practice and daily life. 2/5/2025 12:28:40 am
The article explains the difference between complaints and observations and introduces the yoga principle of "Pratyahara"—detaching from external distractions to focus inward. Complaints often trigger negative emotions and stress, while observations are neutral and objective. By practicing Pratyahara, individuals can shift their mindset from reactive complaints to mindful observations, improving mental clarity and well-being. This shift fosters a more peaceful and focused approach to yoga practice and daily life. 3/25/2025 10:36:54 am
This article provides an insightful perspective on the difference between complaints and observations, highlighting the importance of mindful communication and self-awareness. Understanding this distinction can help foster personal growth, better relationships, and a more positive mindset. It would be great to see real-life examples or practical techniques for shifting from complaining to making constructive observations. Overall, a thought-provoking read for anyone interested in self-improvement and mindfulness! Leave a Reply. |
AuthorDanelle, owner, mother, massage therapist, sound healer, and Bikram Yoga practitioner Archives
February 2024
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