Join Danelle and Let's Talk about YOGA!!!
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Saturday Jan 23 2p
We will talk about how this yoga works and more!!!! |
Sunday Jan 24 2p
We will talk about our Lineage, Limbs, and Paths of Yoga |
Update: Jan 12th ~ Kate Brown just announced we are in the "extremely high risk" level Jan 15- 28.
We will open when we move to "high risk"
Her next announcement will be on January 26
We can't wait to see you in person again, but until then, we have
lots of choices to see you on zoom....please join us
We will open when we move to "high risk"
Her next announcement will be on January 26
We can't wait to see you in person again, but until then, we have
lots of choices to see you on zoom....please join us
Mon, Wed, Fri 8:30a and 7:30p...live streamed from Kauai
Mon - Fri 4:30p
Tue and Thur 11a...live streamed from Kauai
Sat and Sun 10a
Sat 6:30p...live streamed from Kauai
Click the button for the time of day you want to join
Mon - Fri 4:30p
Tue and Thur 11a...live streamed from Kauai
Sat and Sun 10a
Sat 6:30p...live streamed from Kauai
Click the button for the time of day you want to join
We are super excited to announce an addition of our 2nd location on the
beautiful island of Kauai!!!
How did Bikram Yoga become to be "Bikram Yoga"? What is the difference between "Hot Yoga and Bikram Yoga"?
We have a very strong lineage dating back to Babaji Mahasaya. Babaji had a disciple named Lahiri Mahasaya. Sri Yukteswar was a disciple of Lahiri Mahasaya. Sri Yukteswar is the guru of Paramahansa Yogananda, and passed on teachings of Kriya Yoga to Yogananda. Bishnu Gosh is the brother of Paramahansa Yogananda and one of his first students at his Ranchi School. Bishnu Gosh went on to become many things, as well as a doctor. He prescribed postures to many sick people and had his disciple, Bikram Choudury, teach the postures to the people. Bikram Choudhury also studied at Ram Krishna Mission in Deoghar. Ram Krishna is the guru of Swami Vivekenanda. With his studies of Hatha Yoga, Bikram wanted to help many people at once, rather than the 15 one on one he would see in a day. This led him to develop our sequence of 26 postures and 2 breathing exercises we do today, known as Bikram Yoga. At first, Bishnu opposed the idea of group classes, however, he began to see the beneficial effects on all who came to Bikram's classes and gave him his blessing. In 1970, just before Bishnu Ghosh withdrew his spirit from his body, he asked Bikram to complete his job, and had him promise to bring yoga to the West and America.
Hot Yoga became popular after Bikram Yoga began. We have come to know Hot yoga as many things, which is why Hot Yoga is not necessarily Bikram Yoga. Hot Yoga can be a variety of types of yoga, postures, levels, or sequences done in a heated room. Sometimes heat can range from 95 - 110. Hot Yoga can be different each time. Bikram Yoga is always the same postures, done in a specific sequence. Designed this way to warm up the body as you go along, and addressing each and every system, muscle, organ, tendon, and gland. Every class, every time. The repetition allows you to become more meditative and understand yourself with consistent practice. Bikram Yoga is what we have been passionate about for the past 20 years and it is what we continue to provide at our yoga space.
We look forward to seeing you there!!!
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"I started doing yoga to get my body ready for surgery and recovery. After one month of yoga, I felt so much better...I cancelled my surgery!" ~ Heidi P |
Check out our page with free educational audios!!!
Our Lobby
The Hot Room
All classes are
90 minute
Bikram's Beginning Yoga Classes
We have an amazing, diverse group of teachers, all Bikram certified!!
From your
very first
class you will
build new flexibility,
new strength,
and
reduce your stress!!!
90 minute
Bikram's Beginning Yoga Classes
We have an amazing, diverse group of teachers, all Bikram certified!!
From your
very first
class you will
build new flexibility,
new strength,
and
reduce your stress!!!
Testimonials from our students
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Our Location
"I have been practicing bikram yoga for 2 months and I try to come everyday. The mental and physical health benefits are immediate and profound. The BYFS studio is clean, professional, and welcoming to all skill levels. Thanks so much for helping me change my life!" -Biagio Genualdi