New student introductory unlimited yoga 2 weeks for $55
New to the studio, please fill out the New Student Registration. Thank you!
New to the studio, please fill out the New Student Registration. Thank you!
What is the difference between "Bikram Yoga and Hot Yoga"?
Bikram Yoga is always the same. It is a disciplined sequence practiced in a heated room. We closely monitor the room for consistent temperature. It is designed of 26 beginner postures that challenge new and seasoned practitioners. Every one can do this! It is designed to warm up the body as you go along, addressing each and every system, muscle, organ, tendon, and gland. Every class, every time. The repetition allows you to become more meditative and understand yourself with consistent practice. We closely follow the postures alignment for maximum benefits. We believe in the healing power of the postures to the depth your body is ready on any given day, as well as maintaining importance on the full class benefits of a 90 minute class.
Hot Yoga can be different each time. It can be any variety of styles of yoga with the addition of heat. Levels can be beginner, intermediate, or advanced levels. It can be a flow of different postures, yin yoga, vinyasa, or pilates mixed in with postures. The focus can change daily, for example, focus on hip flexibility one day and back flexibility another. The heat can vary, any range from warm to hot. Class lengths can change, anywhere from 60 minutes to 90 minutes, depending on the style, teacher and studio.
We are a local independent, female owned, small business for over 25 years in the beautiful
Beaumont/Wilshire district of NE Portland....passionate about what we do!
We look forward to seeing you there!!!
Bikram Yoga is always the same. It is a disciplined sequence practiced in a heated room. We closely monitor the room for consistent temperature. It is designed of 26 beginner postures that challenge new and seasoned practitioners. Every one can do this! It is designed to warm up the body as you go along, addressing each and every system, muscle, organ, tendon, and gland. Every class, every time. The repetition allows you to become more meditative and understand yourself with consistent practice. We closely follow the postures alignment for maximum benefits. We believe in the healing power of the postures to the depth your body is ready on any given day, as well as maintaining importance on the full class benefits of a 90 minute class.
Hot Yoga can be different each time. It can be any variety of styles of yoga with the addition of heat. Levels can be beginner, intermediate, or advanced levels. It can be a flow of different postures, yin yoga, vinyasa, or pilates mixed in with postures. The focus can change daily, for example, focus on hip flexibility one day and back flexibility another. The heat can vary, any range from warm to hot. Class lengths can change, anywhere from 60 minutes to 90 minutes, depending on the style, teacher and studio.
We are a local independent, female owned, small business for over 25 years in the beautiful
Beaumont/Wilshire district of NE Portland....passionate about what we do!
We look forward to seeing you there!!!
Check out our 360 views of the yoga room, lobby, and amenities!!!
Our hot room amentities
We have 2 different air purifiers w/2 different types of technology to maximize our clean air!!!!
Our flooring is anti-bacterial, anti-viral, and anti-microbial. It has a rubber backing, yet is still soft!!!
We have 2 different air purifiers w/2 different types of technology to maximize our clean air!!!!
Our flooring is anti-bacterial, anti-viral, and anti-microbial. It has a rubber backing, yet is still soft!!!
All classes are
90 minutes
From your very first class you will
build new flexibility, new strength,
and reduce your stress!!!
90 minutes
From your very first class you will
build new flexibility, new strength,
and reduce your stress!!!
Bikram Yoga Kauai
On the beautiful island of Kauai
Visit our affiliated sister studio for your Personal Yoga Retreat or just do yoga on your vacation
email Gretchen, Owner of BYK, with questions or to book your retreat
[email protected]
On the beautiful island of Kauai
Visit our affiliated sister studio for your Personal Yoga Retreat or just do yoga on your vacation
email Gretchen, Owner of BYK, with questions or to book your retreat
[email protected]
Testimonials from our students
|
|
|
"I started doing yoga to get my body ready for surgery and recovery. After one month of yoga, I felt so much better...I cancelled my surgery!" ~ Heidi P
Our Location
"I have been practicing bikram yoga for 2 months and I try to come everyday. The mental and physical health benefits are immediate and profound. The BYFS studio is clean, professional, and welcoming to all skill levels. Thanks so much for helping me change my life!" -Biagio Genualdi