New student FREE orientation.
Sunday February 17th
11:45a
This is an excellent way to get your burning questions answered as well as hear some great information on the "hot topics" of why we practice Bikram Yoga. By gaining knowledge we can increase our
Faith* Self-discipline*Concentration*Determination*and Patience
Come spend an hour with Gretchen it will be so fun to chat!
This is open to all!!! Friends and family!!!
Sunday February 17th
11:45a
This is an excellent way to get your burning questions answered as well as hear some great information on the "hot topics" of why we practice Bikram Yoga. By gaining knowledge we can increase our
Faith* Self-discipline*Concentration*Determination*and Patience
Come spend an hour with Gretchen it will be so fun to chat!
This is open to all!!! Friends and family!!!
Saturday February 23rd
Sunday March 17
Join Krishna and Danelle
7p
$33
Breathwork is a 2 part Pranayama active breath meditation
that releases stuck emotion held in the body. While individual sessions are the comfort zone for some, group breathwork invites powerful release in it's own way.
We'll set intentions to start, calling forth the energy within which needs illumination or release.
In doing so,we create space for our own spirit to flow thru more freely.
Krishna will lead you through the breath. Danelle will support your experience with healing frequencies of gong and singing bowls!
Krishna Avalon has been a licensed acupuncturist since 2002.
In addition to acupuncture she practices reiki, cupping, sound healing, and breathwork in NE Portland since 2010.
www.krishnaavalon.com
7p
$33
Breathwork is a 2 part Pranayama active breath meditation
that releases stuck emotion held in the body. While individual sessions are the comfort zone for some, group breathwork invites powerful release in it's own way.
We'll set intentions to start, calling forth the energy within which needs illumination or release.
In doing so,we create space for our own spirit to flow thru more freely.
Krishna will lead you through the breath. Danelle will support your experience with healing frequencies of gong and singing bowls!
Krishna Avalon has been a licensed acupuncturist since 2002.
In addition to acupuncture she practices reiki, cupping, sound healing, and breathwork in NE Portland since 2010.
www.krishnaavalon.com
Kids Yoga!!!
Dates to be announced
This is a great introduction to the Bikram Series for your kids.
Talk to Gretchen if you are interested or have questions.
Private Yoga Sessions
Private yoga sessions are available by request only. Times are flexible and scheduled in between classes.
They can be scheduled directly with the teacher.
60 minutes for $90
90 minutes for $125
(2 people limit....60 min $75 each, 90 min $110 each)
Sessions with Eune
Eune started her Bikram yoga practice in New York city in 2002 when she was working as an IT professional, but suffering from stress and physical pain from sitting all day in front of a computer. She found tremendous benefits from regular practice, she decided to quit her job and become a Bikram yoga teacher, received her Bikram Certification in the Fall of 2005. After the training, she set to work teaching in Korea, New York City, and New Jersey studios, now carrying over a decade of teaching under her belt.
Eune believes in doing postures "right" to get the most benefit from our daily Bikram yoga practice, focuses on alignments and individual corrections when she teaches classes based on her teaching and practicing experience.