New student FREE orientation.
Upcoming date to be announced.......
This is an excellent way to get your burning questions answered as well as hear some great information on the "hot topics" of why we practice Bikram Yoga. By gaining knowledge we can increase our Faith* Self-discipline*Concentration*Determination*and Patience. Come spend an hour with Gretchen it will be so fun to chat!
Upcoming date to be announced.......
This is an excellent way to get your burning questions answered as well as hear some great information on the "hot topics" of why we practice Bikram Yoga. By gaining knowledge we can increase our Faith* Self-discipline*Concentration*Determination*and Patience. Come spend an hour with Gretchen it will be so fun to chat!
Kids Yoga!!!
Dates to be announced
This is a great introduction to the Bikram Series for your kids.
Talk to Gretchen if you are interested or have questions.
Beginning October 7th
First Sunday of every month!!!
On Going Monthly Sound Meditations
My Journey with sound began during meditation. I discovered a feeling of needing to tone with my voice. At the same time, I noticed the same feeling while working with clients. As I wanted to learn more about this feeling of sound and toning, it led me to a class using tuning forks, and studying cymatics, which is the science behind waves and sound.
The effects of sound were studied using water and how water resonated with the sounds. Since our bodies are made up of mostly water, we begin to resonate with the same frequencies.
Sound can move us into a deep theta state. This can bring a sense of peace, deep relaxation, and reduce stress.
Once I began using tuning forks with clients,
I started to see great results. Next thing you know I made my drum, bought a rattle, tibetan bowls, crystal bowls, gong, etc, etc. Basically, anything that made sound I wanted to explore using it! I still felt there was a piece missing....it was my connection to spirit. This led me to my desire to study sound in a more Shamanic way. Creating space for healing and setting intentions has been a big part of my work with sound. Please join us on the 1st sunday of each month as we go on a journey together through the harmonies of sound. ~ Danelle
The effects of sound were studied using water and how water resonated with the sounds. Since our bodies are made up of mostly water, we begin to resonate with the same frequencies.
Sound can move us into a deep theta state. This can bring a sense of peace, deep relaxation, and reduce stress.
Once I began using tuning forks with clients,
I started to see great results. Next thing you know I made my drum, bought a rattle, tibetan bowls, crystal bowls, gong, etc, etc. Basically, anything that made sound I wanted to explore using it! I still felt there was a piece missing....it was my connection to spirit. This led me to my desire to study sound in a more Shamanic way. Creating space for healing and setting intentions has been a big part of my work with sound. Please join us on the 1st sunday of each month as we go on a journey together through the harmonies of sound. ~ Danelle
Private Yoga Sessions
Private yoga sessions are available by request only. Times are flexible and scheduled in between classes.
They can be scheduled directly with the teacher.
60 minutes for $90
90 minutes for $125
(2 people limit....60 min $75 each, 90 min $110 each)
Sessions with Eune
Eune started her Bikram yoga practice in New York city in 2002 when she was working as an IT professional, but suffering from stress and physical pain from sitting all day in front of a computer. She found tremendous benefits from regular practice, she decided to quit her job and become a Bikram yoga teacher, received her Bikram Certification in the Fall of 2005. After the training, she set to work teaching in Korea, New York City, and New Jersey studios, now carrying over a decade of teaching under her belt.
Eune believes in doing postures "right" to get the most benefit from our daily Bikram yoga practice, focuses on alignments and individual corrections when she teaches classes based on her teaching and practicing experience.