Saturday April 21
Student Orientation w/ Gretchen
2p
Free
All are Welcome!!
2p
Free
All are Welcome!!
Saturday May 19
How Yoga Works Workshop w/Danelle
1:30p-3:30p
$44
We will discuss every system in the body in a simple, easy to understand introduction. You will have a brief understanding, not only of how they work together, but more importantly...how yoga is affecting each one of them.
I will also give you a break down of locking the knee, as well as a few tips that you can use right away, that will immediately take your practice to a new level.
I am super excited about this class and look forward to seeing you there!!!
1:30p-3:30p
$44
We will discuss every system in the body in a simple, easy to understand introduction. You will have a brief understanding, not only of how they work together, but more importantly...how yoga is affecting each one of them.
I will also give you a break down of locking the knee, as well as a few tips that you can use right away, that will immediately take your practice to a new level.
I am super excited about this class and look forward to seeing you there!!!
Saturday June 2
Understanding yourself through Chakras w/Danelle
1:30p-3:30p
$44
We will go through each chakra and discuss what you can learn about yourself through each one. Also, I will guide you through a meditation to balance them, as well as give you tips on how to keep yours balanced.
We will also talk briefly about how we absorb energy from others.
If you have a crystal pendulum, please bring one.
It is not necessary, but we will be using and talking about it.
You may purchase one from Celestial Awakenings or New Renaissance Book store.
email Danelle w/questions danelle@bikramyogafremontstreet.com
1:30p-3:30p
$44
We will go through each chakra and discuss what you can learn about yourself through each one. Also, I will guide you through a meditation to balance them, as well as give you tips on how to keep yours balanced.
We will also talk briefly about how we absorb energy from others.
If you have a crystal pendulum, please bring one.
It is not necessary, but we will be using and talking about it.
You may purchase one from Celestial Awakenings or New Renaissance Book store.
email Danelle w/questions danelle@bikramyogafremontstreet.com
Saturday June 16
Deeper Yoga Concepts w/ Danelle
1:30p-3:30p
$44
We will talk about Yoga philosophy and history.
Principles of Hatha Yoga, as well as new perspectives that will take your practice beyond the physical.
1:30p-3:30p
$44
We will talk about Yoga philosophy and history.
Principles of Hatha Yoga, as well as new perspectives that will take your practice beyond the physical.
Series of 3
Each class has a unique set of information that will broaden your understanding of yoga.
My hope is that all three will bring you a deeper relationship to your yoga, but more importantly, with yourself!!!
Commit this time to yourself, purchase all three and receive a discount!
Each class has a unique set of information that will broaden your understanding of yoga.
My hope is that all three will bring you a deeper relationship to your yoga, but more importantly, with yourself!!!
Commit this time to yourself, purchase all three and receive a discount!
July 10, 12, 17, 19
4 sessions
Kids Yoga
More details soon
More details soon
On Going Monthly Sound Meditations
My Journey with sound began during meditation. I discovered a feeling of needing to tone with my voice. At the same time, I noticed the same feeling while working with clients. As I wanted to learn more about this feeling of sound and toning, it led me to a class using tuning forks, and studying cymatics, which is the science behind waves and sound.
The effects of sound were studied using water and how water resonated with the sounds. Since our bodies are made up of mostly water, we begin to resonate with the same frequencies.
Sound can move us into a deep theta state. This can bring a sense of peace, deep relaxation, and reduce stress.
Once I began using tuning forks with clients,
I started to see great results. Next thing you know I made my drum, bought a rattle, tibetan bowls, crystal bowls, gong, etc, etc. Basically, anything that made sound I wanted to explore using it! I still felt there was a piece missing....it was my connection to spirit. This led me to my desire to study sound in a more Shamanic way. Creating space for healing and setting intentions has been a big part of my work with sound. Please join us on the 1st and 3rd sundays of each month as we go on a journey together through the harmonies of sound. ~ Danelle
The effects of sound were studied using water and how water resonated with the sounds. Since our bodies are made up of mostly water, we begin to resonate with the same frequencies.
Sound can move us into a deep theta state. This can bring a sense of peace, deep relaxation, and reduce stress.
Once I began using tuning forks with clients,
I started to see great results. Next thing you know I made my drum, bought a rattle, tibetan bowls, crystal bowls, gong, etc, etc. Basically, anything that made sound I wanted to explore using it! I still felt there was a piece missing....it was my connection to spirit. This led me to my desire to study sound in a more Shamanic way. Creating space for healing and setting intentions has been a big part of my work with sound. Please join us on the 1st and 3rd sundays of each month as we go on a journey together through the harmonies of sound. ~ Danelle
Private Yoga Sessions
Private yoga sessions are available by request only. Times are flexible and scheduled in between classes.
They can be scheduled directly with the teacher.
60 minutes for $90
90 minutes for $125
(2 people limit....60 min $75 each, 90 min $110 each)
Sessions with Eune
Eune started her Bikram yoga practice in New York city in 2002 when she was working as an IT professional, but suffering from stress and physical pain from sitting all day in front of a computer. She found tremendous benefits from regular practice, she decided to quit her job and become a Bikram yoga teacher, received her Bikram Certification in the Fall of 2005. After the training, she set to work teaching in Korea, New York City, and New Jersey studios, now carrying over a decade of teaching under her belt.
Eune believes in doing postures "right" to get the most benefit from our daily Bikram yoga practice, focuses on alignments and individual corrections when she teaches classes based on her teaching and practicing experience.
