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Good things to know before you get started!!!!
Everyone can do this! And all levels will benefit!!!
This is a series of 26 beginner level postures. This powerful series, is done in an exact order to systematically work every system in your body. Inside and Out!!! You will notice changes and improvements with everything from chronic pain to diabetes, and much much more!!! With doing the same postures, you gain confidence, allowing yourself to gauge your progress and find more stillness, as you become more familiar with the postures.
Tremendous purpose is placed on doing things the "right way", up to the point that your body is ready. Hatha yoga is based on discipline, please attempt postures as they are described, trying them to the best of your ability. Rather than changing what we consider is the medicine, instead.......develop patience, and allow your body to change with the postures. Treat the study of these postures as if you were learning to walk. You are taking baby steps. If you do 5% of the posture, the right way, you absolutely will get all of the benefits and see steady improvement. With consistent practice, not only will this yoga change how your body looks and feels, but how it works as well!
Wear something light and comfortable. Most women prefer wearing fitted spandex or running shorts, jogging bra, workout shirt, or fitted tank tops. For men, we recommend swimming trunks or shorts.
Bring a bottle of water, a mat, and 2 full-size towels ( one for yoga and one for shower)
The room is heated. The instructor closely monitors the heat and humidity. Remember that in the process of changing our physical body and mind, you will naturally feel uncomfortable at some point in class. Please do your best and take care of yourself.
Have faith in the process!!! Have fun!!! See you in the hot room!!!
Advice
Everyone can do this! And all levels will benefit!!!
This is a series of 26 beginner level postures. This powerful series, is done in an exact order to systematically work every system in your body. Inside and Out!!! You will notice changes and improvements with everything from chronic pain to diabetes, and much much more!!! With doing the same postures, you gain confidence, allowing yourself to gauge your progress and find more stillness, as you become more familiar with the postures.
Tremendous purpose is placed on doing things the "right way", up to the point that your body is ready. Hatha yoga is based on discipline, please attempt postures as they are described, trying them to the best of your ability. Rather than changing what we consider is the medicine, instead.......develop patience, and allow your body to change with the postures. Treat the study of these postures as if you were learning to walk. You are taking baby steps. If you do 5% of the posture, the right way, you absolutely will get all of the benefits and see steady improvement. With consistent practice, not only will this yoga change how your body looks and feels, but how it works as well!
Wear something light and comfortable. Most women prefer wearing fitted spandex or running shorts, jogging bra, workout shirt, or fitted tank tops. For men, we recommend swimming trunks or shorts.
Bring a bottle of water, a mat, and 2 full-size towels ( one for yoga and one for shower)
The room is heated. The instructor closely monitors the heat and humidity. Remember that in the process of changing our physical body and mind, you will naturally feel uncomfortable at some point in class. Please do your best and take care of yourself.
Have faith in the process!!! Have fun!!! See you in the hot room!!!
Advice
- Avoid eating a few hours before class
- Drink plenty of water
- Arrive 15 minutes prior to your first class
- Doors close and lock when class starts
- Some days you may not prefer attending class, these are the days that yoga will benefit you the most!!
- Yoga purifies your body, mind, and spirit. Expect a change.
Policies and Procedures at Bikram Yoga Fremont Street
These policies are in place in order to ensure and protect all students and keep Bikram Yoga Fremont Street a respectable environment for all.
These policies are in place in order to ensure and protect all students and keep Bikram Yoga Fremont Street a respectable environment for all.
*Classes are non-refundable and non-transferable. All prices are subject to change.
*Apparel and Yoga accessories are non returnable once the price tags are off the item or it has been worn.
*All students must sign in at the desk.
*Doors open 30 minutes before class.
*Doors will be open 30 minutes after class. In order to clean and prepare the studio for the next classes, we ask that all students have exited the building within 30 minutes after class has ended. Please give yourself plenty of time to enjoy savasana and prepare yourself for the day or evening.
*Please be respectful of others.
*Please turn off cell phones and refrain from conversations on your cell phone in the lobby or changing rooms.
*No cell phones in the yoga room, unless pre-arranged with staff.
*Please observe silence in the yoga room after class, during savasana. Class is not over until the teacher says namaste or dismisses you.
*Please refrain from using perfumes or heavy scents in the yoga room.
*We recommend all students consult their doctor before taking class, if you are pregnant, or if you have a medical condition.
*If you are pregnant, please let us know. Rajashree has a video and book we recommend.
*All Students must wear appropriate clothing at all times.
*We are not responsible for lost or stolen items.
*In the case of an emergency and you need to leave the room, we will have a teacher sit with you right outside the door, in the lobby. They will be there to assist you.
*Once class has started, no students in the lobby or changing rooms.
*All students must use a mat and towel.
*If you have any injuries or circumstances that fall outside our standard policy, please communicate these with staff and the teacher leading the class.
*We reserve the right to refuse service to anyone.
*All classes are 90 minutes. Please be prepared to stay for the full duration of class.
All Policies are posted at the studio.
*Apparel and Yoga accessories are non returnable once the price tags are off the item or it has been worn.
*All students must sign in at the desk.
*Doors open 30 minutes before class.
*Doors will be open 30 minutes after class. In order to clean and prepare the studio for the next classes, we ask that all students have exited the building within 30 minutes after class has ended. Please give yourself plenty of time to enjoy savasana and prepare yourself for the day or evening.
*Please be respectful of others.
*Please turn off cell phones and refrain from conversations on your cell phone in the lobby or changing rooms.
*No cell phones in the yoga room, unless pre-arranged with staff.
*Please observe silence in the yoga room after class, during savasana. Class is not over until the teacher says namaste or dismisses you.
*Please refrain from using perfumes or heavy scents in the yoga room.
*We recommend all students consult their doctor before taking class, if you are pregnant, or if you have a medical condition.
*If you are pregnant, please let us know. Rajashree has a video and book we recommend.
*All Students must wear appropriate clothing at all times.
*We are not responsible for lost or stolen items.
*In the case of an emergency and you need to leave the room, we will have a teacher sit with you right outside the door, in the lobby. They will be there to assist you.
*Once class has started, no students in the lobby or changing rooms.
*All students must use a mat and towel.
*If you have any injuries or circumstances that fall outside our standard policy, please communicate these with staff and the teacher leading the class.
*We reserve the right to refuse service to anyone.
*All classes are 90 minutes. Please be prepared to stay for the full duration of class.
All Policies are posted at the studio.