New student introductory unlimited yoga 2 weeks for $55
please fill out the new student registration online before arriving at the studio
please fill out the new student registration online before arriving at the studio
What is the difference between "Bikram Yoga and Hot Yoga"?
Bikram Yoga is a disciplined sequence practiced in a heated room. We closely monitor the room for consistent temperature. It is designed of 26 beginner postures that challenge new and seasoned practitioners. Every one can do this! It is designed to warm up the body as you go along, addressing each and every system, muscle, organ, tendon, and gland. Every class, every time. The repetition allows you to become more meditative and understand yourself with consistent practice. We closely follow the postures alignment for maximum benefits. We believe in the healing power of the posture to the depth your body is ready on any given day, as well as maintaining the full class benefits of a 90 minute class.
Hot Yoga can be different each time. Sometimes it can be a flow of yoga, sometimes yin yoga. Hot yoga has a variety of types of yoga, postures, levels, or sequences done in a heated room. Sometimes heat can range from warm to hot. Class lengths may vary depending on style as well.
We are a local independent, female owned, small business for over 20 years in the beautiful
Beaumont/Wilshire district of NE Portland....passionate about what we do!
We look forward to seeing you there!!!
Bikram Yoga is a disciplined sequence practiced in a heated room. We closely monitor the room for consistent temperature. It is designed of 26 beginner postures that challenge new and seasoned practitioners. Every one can do this! It is designed to warm up the body as you go along, addressing each and every system, muscle, organ, tendon, and gland. Every class, every time. The repetition allows you to become more meditative and understand yourself with consistent practice. We closely follow the postures alignment for maximum benefits. We believe in the healing power of the posture to the depth your body is ready on any given day, as well as maintaining the full class benefits of a 90 minute class.
Hot Yoga can be different each time. Sometimes it can be a flow of yoga, sometimes yin yoga. Hot yoga has a variety of types of yoga, postures, levels, or sequences done in a heated room. Sometimes heat can range from warm to hot. Class lengths may vary depending on style as well.
We are a local independent, female owned, small business for over 20 years in the beautiful
Beaumont/Wilshire district of NE Portland....passionate about what we do!
We look forward to seeing you there!!!
On the beautiful island of Kauai
Visit our affiliated sister studio for your Personal Yoga Retreat or just do yoga on your vacation
email Gretchen, Owner of BYK, with questions or to book your retreat
gretchen@bikramyogakauaikapaa.com
Visit our affiliated sister studio for your Personal Yoga Retreat or just do yoga on your vacation
email Gretchen, Owner of BYK, with questions or to book your retreat
gretchen@bikramyogakauaikapaa.com
All classes are
90 minutes
From your very first class you will
build new flexibility, new strength,
and reduce your stress!!!
90 minutes
From your very first class you will
build new flexibility, new strength,
and reduce your stress!!!
Testimonials from our students
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"I started doing yoga to get my body ready for surgery and recovery. After one month of yoga, I felt so much better...I cancelled my surgery!" ~ Heidi P
Our Location
"I have been practicing bikram yoga for 2 months and I try to come everyday. The mental and physical health benefits are immediate and profound. The BYFS studio is clean, professional, and welcoming to all skill levels. Thanks so much for helping me change my life!" -Biagio Genualdi