These first 6 audio's go through each system of the body. The systems of the body are very complex, what you will find here is a very simple explanation, along with how it is important to our yoga practice. These are meant to provide some basic understanding, that can have a huge impact on your practice!
Coming Soon......"Tourniquet effect" "Lock the Knee" "80/20 Breathing" Tidbits from our amazing teachers, and more!
Coming Soon......"Tourniquet effect" "Lock the Knee" "80/20 Breathing" Tidbits from our amazing teachers, and more!