These first 6 audio's go through each system of the body.  The systems of the body are very complex, what you will find here is a very simple explanation, along with how it is important to our yoga practice.  These are meant to provide some basic understanding, that can have a huge impact on your practice!  

Coming Soon......"Tourniquet effect"  "Lock the Knee"   "80/20 Breathing"    Tidbits from our amazing teachers, and more!

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